Episode 02. Energy Draining Activities & How to Change It
May 03, 2022
Energy is the most important currency you can trade in this world. You want to feel full of energy to perform well and bring all of you to the present moment.
REGAIN ENERGY with simple steps, download the daily worksheet to accompany the change in your energy management:
- Saying NO should become easy for you
- Switch your thinking about your to-do list (here's the tool to help you with that, click here to download it)
- Set boundaries according to your value system
Practical Exercise
Take a piece of paper or download this Energy Management Tool and fill it with your to-do list. Then write the outcome, feeling you want to experience with each activity and task. By looking into the same things differently we allow our brains to form new approach and find new ways for possibilities.
Share with me on social media how you apply this in your daily life!
Tag @longwelive on IG so I could celebrate your progress with you,
All My Love,
Eisve
