Leigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress.

This is the second part of the conversation where we got to discuss with Leigh his path of finding what the masculine and feminine side is.  

Why do we find receiving love and help so difficult? His journey of discovering his childhood patterns and how they affected his relationships. Leigh is a wonderful human, full of self-discovery insights and I hope you get to experience it through this conversation.

Topics:

•  Childhood experiences that formed what behavior is acceptable
•  Not being able to cry for over a decade
•  Feminine & masculine energy inside each of us
•  Finding ways and opening to receive love
•  Being raised by a single strong mom
•  Image of a manly man in a society
•  Cath-up game for men when they are growing
•  Infinity loop philosophy that...

Leigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress.

Leigh was born in Australia but has chosen Finland as a country to live in. He fell in love with the cold but before that, he has gone through an adaptation journey that Leigh shares in the episode.

His deep passion for breath work has led him to explore mindset and spiritual practices. This is part I of my conversation with Leigh where we discussed cold exposure and breath. Part 2 is where the conversion goes deeper into what healthy masculinity is and how to open up for a more tender side as a man. 

You will learn how stress and cold can be beneficial and what mistakes to avoid when starting dipping into an ice-cold water. And how you can become a superhuman

Topics:

•  Born in Ausralia but never felt like he fit in
•  Getting to Finland by “accident” and finding his purpose...

In this episode I am talking with Ksenia Friiasva. She is a photo-art-therapist and she focuses on the subconcious mind and gives tools to develop emotional intelligence. Ksenia teaches how to express the hidden emotions in a safe way through art.

She is also a freediving psychologist and helps people achieve their goals - go to the depth or to hold their breath in the apnea static. 

Ksenia organizes retreats and workshops to help people reconnect with water and have less fear, and more trust and courage to express their uniqueness.

Topics:

- Following your biggest excitement and goosebumps

- Emotions are how your body experiences  life

- Trusting your body and being more open to the world

- 3 types of sensations your body experiences

- Negative sensations can get stuck in the body

- What sub-personalities are and how they are created

- Hidden emotions doesn't block us from having what we want in life

- Love is a choice to be healthy - it's a state of mind

- Why Ksenia...

In this episode I'm talking with Anil Chandwani. He is a serial entrepreneur, who has build and sold several companies at a young age. Anil has always questioned the norms and belief systems, but it wans't until he became a student of Osho and active meditation when became aware of how conditioned his life was.

Anil started to devote time for meditation each day and his  inner and outer worlds startedd to align seamlesly. 

Topics:

- Spiritualy vs. Religion

- How meditation changes your brain

- Your belief system is like a variety of apps you instal

- Why active meditation is so powerful

- Can you make meditation fun?

- Quiet mind is a happy mind 

Learn more about Anil Chandwani here: https://theresetcode.com/

Mentioned in a podcast: http://www.meileskelias.lt/

Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here

In this episode I talked with Christian Fleck who is a mindfulness coach. He helps people expand their self-awareness and connect their hearts to their mind. Christian is a devoted student of life and he has learned the practices he uses through his own experience and failures. He share what daily tools can make a big impact in your life.

Topics:

- What makes your mornings mindful

- Vipassana meditation

- Biggest low point that change the life

- Improve self-awareness

- Silence and stillness can change your life

- Nuad thai bodywork

Get to know Christian here: https://instagram.com/_reflecktions_

 Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here

In this episode I talk with Jurate Bendziute, she is Women’s Embodiment coach, speaker, wellbeing educator and guide for feminine embodiment practices.

She has been learning, practicing and teaching about how your body, emotions and thoughts are your innate guiding system if only we know how to listen and inner-stand its messages.

Topics:

- We are a meaning making mashines

- Experience life instead of thinking about life

- Urgency to come back home to yourself

- Inner guidance and how to listen to it

- Aliveness in you

- Living in cycles as a woman

Learn more about Jurate here: https://juratebendziute.com/

Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here

In this episode I talk with Dustin Duenas. He is a fun-loving, creative, and relationship-oriented insurance professional based in Albuquerque, New Mexico. He is originally from the Land of Enchantment (Home of Breaking Bad), and he loves to adventure and create new relationships wherever he goes. Dustin has a heart for God, his family, and friends, and he wakes up every day excited to help people through his work.

Topics:

- Dangers, Opportunities, and Strengths tool

- Serving others gives back to you in many ways

- Unusual way to get out of a depressive state

- Listen to how somebodies heart moves

- Gratefulness is a key to abundance

- Superhero movies teaches us about serving to greater purpose

In this epidode I talk with Lee Evans who is a high performance coach that helps people bring their 10 years vision to today. He works with pro athletes, British military and business leaders to help them get their energy back.

Topics:

- 7 pillars of maintaining high energy levels throughout the day

- Distraction is a lack of traction into something meaningful that you do

- Reflect on the day

- Spend time to think about what is important to you: your goals

- Foresee your week -

The sense of freshness helps you start

- The most important reason when setting goals

- Impact of your personal goals

- Awareness is not something that you have, you must seek it

- Journaling gives you a depth of insights

- Hypnotherapy vs. coaching

- Growth is in the future not in your past

- Feel more of the day - What you think and your beliefs are not who you are

- All that we experience is learning

Connect with Lee here: https://www.highperformancegrowth.com/home-page

Sen Vivek fleed from a civil war in Sri Lanka and relocated to Canada at a young age. This developed a lot of limiting beliefs about himself. He searched for meaning after going into a career in which he hated that's when he turned to Transcendental Meditation. It opened up his eyes to see that there is more to this world than just the physical. Transcendental Meditation also led him down the path of exploring more with plant medicine. Plant Medicine showed him about self love for the very first time. Shortly after that he let go of his fear based belief systems and quit his corporate job to focus on his passions and his family.

Topics: 

•  What Kabbalah practice is and how it opens a new way of thinking
•  Living from the soul's purpose
•  Running from the war in Sri Lanka
•  Asking the right questions
•  What could I do to benefit others and live my joy?
•  Transform fear into courage
•  Energy frequencies change your reality
•  ...

In this episode, me and Ruta talk about all things nature: the healing powers of nature, Ruta's journey to becoming a mountain leader, and how you can gain so much from nature. Ruta Mikulenaite is a brain coach and a mountain leader, leading retreats in mountains in Switzerland.

Topics:

- nature gives perspective

- how to notice fractals in nature

- being in nature reduce stress and improves your health

- admire in awe and realize how many problems we create from nothing

- journey from being a city girl to nature guide

Ruta's retreats can be found here: https://www.beoutsidecoaching.com

Mentioned in this episode: The REWILD nature immersion me and Ruta are orginising this summer - read more about it and book your spot here