Episode 15. Lee Evans: How to Have Limitless Energy
In this epidode I talk with Lee Evans who is a high performance coach that helps people bring their 10 years vision to today. He works with pro athletes, British military and business leaders to help them get their energy back.
Topics:
- 7 pillars of maintaining high energy levels throughout the day
- Distraction is a lack of traction into something meaningful that you do
- Reflect on the day
- Spend time to think about what is important to you: your goals
- Foresee your week -
The sense of freshness helps you start
- The most important reason when setting goals
- Impact of your personal goals
- Awareness is not something that you have, you must seek it
- Journaling gives you a depth of insights
- Hypnotherapy vs. coaching
- Growth is in the future not in your past
- Feel more of the day - What you think and your beliefs are not who you are
- All that we experience is learning
Connect with Lee here: https://www.highperformancegrowth.com/home-page
