All Episodes
Episodes
Welcome Anxiety, Burnout And Panic Attacks
In this first episode of the podcast, I explain my story, why I talk about optimising performance, limiting beliefs, mindset on one hand and on the other about anxiety, stress and panic attacks. I discuss what it take...
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Energy Draining Activities & How to Change It
Energy is the most important currency you can trade in this world. You want to feel full of energy to perform well and bring all of you to the present moment.REGAIN ENERGY with simple steps, download the daily...
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Support System and Your Only Supporter
This is a juicy episode! Eisve explains why ween need support system to thrive as human beings and how to form one. Apart from that she dives into the spiritual realm to show you how to have mental capacity to deal...
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De-attachment Is The Hardest Thing
In this episode I share my pain of de-attaching myself from the company I've built with my partner. My realisation of how hard it is to let go of something we have put a lot of our energy, time, invested so much into...
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Stress Can Make You Stronger
You can't avoid stress but you can change your approach towards it. Otherwise the stress is the main reason why we get old and diseases in our bodies! In this episode we dive into how negative states of mind are...
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Jonathan David: Love Yourself So You Could Love Others
Jonathan David and his wife Aila Rose are better known as The Love Gurus. They are a real-life couple empowering others to love themselves, create conscious relationships, and live a joyful life. They believe...
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Tim Perreira: Stigmas in Men's Mental Health
Tim Perreira is a former college athlete turned tech sales pro, but he struggled to find purpose after sports. Years of job hopping, while having 'success' in sales roles, left him feeling unfulfilled and looking for...
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Russ Hanush: Use Challenges to Unlock Greatness in You
Russ Hanush is the founder of STEM Academics and Physics Phor Phun Tutoring. He's been tutoring high-school and college math and science for over 15 years; online, on-site, and in- home. He served for almost two...
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Nina Fountain: Improve Your Workspace & Dress to Perform Better
In today's episode I talk with an amazing entrepreneur Nina Fountain. She has founded two businesses. Through her consultancy agency Transformed Teams, she helps leadership teams define and implement their vision for...
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Significance in Insignificant Things
Have you ever wondered what is the main driver for isn't on perform well? FOPO - fear of other people's opinions. It could be the main driver and the biggest stopping point. But what if there is a better way? The way...
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Chris Lee: Use Neuroscience To Improve Your Mental Health
In this episode I talk with Dr. Chris Lee, who is founder and CEO of Elemental Shift, a neuroscience-based consulting company educating on brain-based creativity, productivity, motivation and research-based strategy...
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Saule Raudyte: Energy Is Everything And How You Manipulate It
Saule Raudyte is an energy healer who understands how energy works in our world. She is a certified reiki healer and she is very to energies around and within us. She has got interested in energy several years ago...
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